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Tabata

Tabata Training

Cardio: Burpees, jumping jacks, squat jumps, tuck jumps, standing KTE, speed skaters, high knees, jumping lunges, jump rope, sucide runs, ski moguls, box jumps

Strength: Pushups, pullups, hanging KTE, plank row, pike press, competition sit ups, full body crunches, skull crushers, plank w/ knee tucks, bicyle crunches, pistol squats, dead lifts

Bodrum-Pilates.com - Fisun Sarıca ile Özel Dersler
Bodrum Avenue Alışveriş Merkezi No:20 Konacık Bodrum, Muğla
Tel: 0 535 689 73 14 - 0 252 319 33 28 E-Posta: info@bodrum-pilates.com